Archive for December, 2016


The Spanish Society of Hypertension-Spanish League for the Fight against Arterial Hypertension (SEH-Lelha) has published a series of healthy tips to enjoy the Christmas holidays without suffering cardiovascular problems, among which are to avoid excesses in food and Drink and include in the menus fruits, vegetables and fish. Some of the ...


The lighting of the streets, the decoration in the shops or the exit of ads as mythical as the Lottery do not warn of one thing: Christmas is just around the corner. We have Christmas in mind and, above all, what dishes we will prepare to share in family on Christmas Eve or on Christmas Day that require planning and patience. So ...