Archive for February, 2017


Thanks to our Mediterranean diet, we can include the same amount of vegetables than fruits in our daily menu. Although fruits take always all the credit regarding the importance of being a source of vitamins, vegetables are a purifying food with a high content of minerals that we must include in all our meals. In CINATUR ...


Health and nutrition are two completely related concepts. Healthy eating is the key to good health and you should always know where the food you eat comes from. Some questions that you should ask yourself in your daily life are where do foods come from? How have they been cultivated? ...