Archive for August, 2017


The tomato is a vegetable widely used in the Mediterranean diet. It is light and perfectly combinable with any other food. It is the base of many traditional dishes and is the perfect complement to salads, in addition it is the main ingredient of the Spanish star ...


Summer is a season characterized by long and hot days in which you need enough water and essential nutrients to keep you hydrated and energized. It is very important to be clear about which foods should be included in your shopping list and what ...