The aubergine is a vegetable often used in the kitchen. It is very versatile and can be eaten in many ways; boiled, baked or sautéed but never raw, because it can become toxic. This colorful vegetable comes from India and was introduced in Spain by the Muslims. It belongs ...


It is very important for us to consume quality fresh vegetables, so we decided to dedicate a section in our Blog to emphasize the benefits provided by each of the products that we grow in CINATUR, starting with the tomato and cucumber. These two 100% Mediterranean vegetables ...


Leading a healthy life is becoming more and more important. Foods are chosen more carefully, and special diets are followed to have a good health. The Mediterranean diet is and always will be a balanced diet, healthy and very easy to follow. It is more common in Mediterranean countries, such ...


One of the most important factors in children’s health and also in adults is the nutrition. Eating a healthy and balanced diet will help strengthen the immune system of the little ones and prevent certain diseases during their growth. Teaching good habits about the consumption of fruits and vegetables at a young age is the best way to make them ...


At CINATUR we are fruit and vegetable exporters and we know how difficult it can be to choose the perfect piece. You must consider two important things, the appearance, inside and outside, and the taste. As we already shared in a previous post


Feria de Madrid hosted from October 18 to 20 the event called Fruit Attraction 2017, in which CINATUR participated, like in previous years. This edition was a success, it hosted a total of 1,500 companies from the fruit and vegetable sector that came from 33 countries, representing a 20% increase of the total participation. The stand of CINATUR, ...


Autumn is a time of transition in which we move from hot days to cold days. We prepare ourselves for the winter and our dishes become more elaborate. Even so, we must continue taking care of our diet and the best way is taking advantage of the fresh vegetables offered in ...


Soil is the primary basis of a healthy agricultural crop. If preserved correctly, we will protect the growing of fruits and vegetables. A healthy soil must meet many requirements, such as the correct storage and filtration of water, the supply of essential nutrients or the provision of sufficient oxygen for a ...


The tomato is a vegetable widely used in the Mediterranean diet. It is light and perfectly combinable with any other food. It is the base of many traditional dishes and is the perfect complement to salads, in addition it is the main ingredient of the Spanish star ...


Summer is a season characterized by long and hot days in which you need enough water and essential nutrients to keep you hydrated and energized. It is very important to be clear about which foods should be included in your shopping list and what ...